Paleo Low Carb Chocolate Chip Blondies

I originally made these keto in this recipe here at 4g net carbs per 1/16th. Now I have tried this recipe with Nutiva’s Organic Coconut Sugar and they turned out AMAZZZZIIINNNGG! The net carb increases to 9g (10g – 1g fiber) I saved up my carbs for this treat this evening! It was soooo worth it! 1 stick butter 1/2 c almond butter 2/3 cup … Continue reading Paleo Low Carb Chocolate Chip Blondies

Keto Jamaican Toto (coconut cake)

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut lover. It is usually made with wheat flour and white … Continue reading Keto Jamaican Toto (coconut cake)

Keto Berry Breakfast Bars

There are eggs, bacon, frittatas, muffins, coffee cakes……..and then there are bars! Yummy, cakey, moist and reminiscent of a pound cake, these breakfast bars will quickly become a favorite!! I used blackberries here, but you could also try raspberries, or go crazy and use chocolate chips😊 Keto Berry Breakfast Bars 1 stick butter; (4 oz.); melted 1/2 cup coconut flour 1/2 cup Lakanto monkfruit sweetener … Continue reading Keto Berry Breakfast Bars