Breakfast

Keto Low Carb Blender Pancakes

Sundays were almost always pancake days when I was growing up! I loved the Aunt Jemima syrup and loved the commercials when she talked, ha ha!

My Mom usually made the pancakes with the quick mix.🥞 I loved them all the same❤ Usually there was bacon too, nice and crispy🥓

It has been almost 5 years since I have had some good homemade scratch pancakes with wheat flour, BUT I have a good alternative you should try! It includes coconut flour and is super close to those quick mix pancakes I remember!

Nut free and gluten free, these pancakes come together fast since we are using a blender!

First add 4 oz of cream cheese and 4 eggs to the blender.
Add 2tsp vanilla extract & 1 tsp maple flavoring to the blender.
This is the best brand to buy!
Make your own erithrytol/stevia blend with 1 cup erithrytol and 1 tsp stevia. Whisk and keep for sweetening!
Add 4 Tbsp of erithrytol, or other granulated sweetener
Add 4 Tbsp coconut flour, 2 tsp baking powder and 1/2tsp ground cinnamon
Blend all 2 min. Scrape down sides. Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.
Cook approx. 2-3min on medium heat until it is covered in bubbles like this.
Carefully flip and cook 2-3 minutes more.
Keep cooked pancakes on a large plate covered with a cloth napkin or towel.
Serve with lots of butter and some sugar free syrup. This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. I will share the recipe on my facebook page!

Enjoy!! At only 5g of total carbs (3g net) they are a healthy alternative to my wheat pancakes I remember!

Share with me in a comment a favorite pancake memory of yours!

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KETO LOW CARB BLENDER PANCAKES

4 oz. Cream cheese

4 lg eggs

2 tsp vanilla extract

1 tsp maple extract

4 tbsp erithrytol/stevia blend

2 tsp baking powder

4 Tbsp coconut flour

1/2 tsp ground cinnamon

First add cream cheese and eggs to the blender.

Add vanilla extract & maple flavoring to the blender.

Whisk and add erithrytol, or other granulated sweetener.

Add coconut flour, baking powder and ground cinnamon.

Blend all 2 min. Scrape down sides.

Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.

Cook approx. 2-3min on medium heat until it is covered in bubbles.

Carefully flip and cook 2-3 minutes more.

Keep cooked pancakes on a large plate covered with a cloth napkin or towel.

Serve with lots of butter and some sugar free syrup.

This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. Get the recipe HERE for Keto Maple Syrup!

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7 Comments

  1. […] my Keto Breakfast Sandwich recipe and make your own Keto Brown Sugar! I love adding a little to my Keto Pancakes […]

  2. […] today I took my Keto Pancake recipe and added 1 Tbsp melted butter and 2 Tbsp almond flour to thicken it […]

  3. Hi there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  4. ELAINE D SMITH says:

    Is this sweetener recipe actually 1 cup +4 T of erithritol and 1 t stevia powder ?
    KETO LOW CARB BLENDER PANCAKES
    Make your own erithrytol/stevia blend with 1 cup erithrytol and 1 tsp stevia. Whisk and add 4 Tbsp of erithrytol, or other granulated sweetener.

    1. You can make your own erythritol blend when you combine 1 cup of erythritol and 1 tsp powdered stevia. THEN use this as your granulated sweetener in recipes. The recipe calls for 4 tbsp of erythritol sweetener. I have edited the recipe instructions to eliminate confusion. Thank you for visiting my site! I would love your comment on how the pancakes turn out for you!

  5. […] Keto Low Carb Blender Pancakes […]

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