What is your Keto breakfast go to?
Mine is, and has been bacon and eggs for months. I am quite loyal to routine and find that 5 out of 7 days I go for the easy, the reliable, bacon and fried eggs!
I will throw in pancakes or muffins sometimes for good measure, but mostly I stick with quick and easy so I can get on with my day!
Well these special breakfast sandwich buns are super easy!! You just whip it up in the blender, bake and eat! Then stack up a couple fried eggs with cheese and bacon and your set! Try with ham for a twist instead of bacon.
Lets get these buns in the oven😄
The only special ingredient needed you may not have is maple extract. This gives the buns a breakfast taste that really sets it apart from other “muffin” type sandwich buns.
Get some online. I recommend Frontier brand as it is the best one that doesn’t leave an aftertaste!
You will also need wide mouth canning rings as molds. I greased them then set on a parchment lined pan.
Bake until golden, then gently push out from the underside.
Keto Breakfast Sandwich Buns
2 large eggs
2 oz cream cheese
2/3 cup Almond Flour
1 tsp Baking Powder
1 tsp vanilla extract
1/2 tsp maple extract
10-15 drops liquid stevia
Place the ingredients for the buns into a blender and pulse until smooth.
Pour evenly into greased wide mouth canning rings (approximately 2-3 tbsp per lid) that are sitting on a silpat, foil or parchment. This all should be sitting on a flat cookie sheet.
Fill up till 1/4 inch from top.
Bake at 350F for 12-15 minutes or until set. Allow to cool slightly before removing from the rings.
Use in your sandwich of bacon, egg and cheese!
Will keep up to 5 days in fridge.