Breakfast

Keto Breakfast Sandwich Buns

What is your Keto breakfast go to?

Mine is, and has been bacon and eggs for months. I am quite loyal to routine and find that 5 out of 7 days I go for the easy, the reliable, bacon and fried eggs!

I will throw in pancakes or muffins sometimes for good measure, but mostly I stick with quick and easy so I can get on with my day!

Well these special breakfast sandwich buns are super easy!! You just whip it up in the blender, bake and eat! Then stack up a couple fried eggs with cheese and bacon and your set! Try with ham for a twist instead of bacon.

Lets get these buns in the oven😄

The only special ingredient needed you may not have is maple extract. This gives the buns a breakfast taste that really sets it apart from other “muffin” type sandwich buns.

Get some online. I recommend Frontier brand as it is the best one that doesn’t leave an aftertaste!

You will also need wide mouth canning rings as molds. I greased them then set on a parchment lined pan.

Bake until golden, then gently push out from the underside.

Keto Breakfast Sandwich Buns

2 large eggs

2 oz cream cheese

2/3 cup Almond Flour

1 tsp Baking Powder

1 tsp vanilla extract

1/2 tsp maple extract

10-15 drops liquid stevia

Place the ingredients for the buns into a blender and pulse until smooth.

Pour evenly into greased wide mouth canning rings (approximately 2-3 tbsp per lid) that are sitting on a silpat, foil or parchment. This all should be sitting on a flat cookie sheet.

Fill up till 1/4 inch from top.

Bake at 350F for 12-15 minutes or until set. Allow to cool slightly before removing from the rings.

Use in your sandwich of bacon, egg and cheese!

Will keep up to 5 days in fridge.

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1 Comment

  1. […] get both of these online. The extract is not only good for this maple syrup recipe but also for my Keto Breakfast Sandwich recipe and make your own Keto Brown Sugar! I love adding a little to my Keto Pancakes […]

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