Keto Baked French Toast

Have your french toast again with this keto breakfast cake fried in butter!

Medicinal Mushrooms in my coffee

Have you ever tried medicinal mushrooms before? This is my go to for getting a good jump on the day with tons of benefits! You see in the picture my favorite coffee cup with some Lion’s Mane & Chaga Blend coffee. I use 3 tbsp. of the ground blend in my French press and add …

11 Low Carb Recipes Using Coconut Flour

If you have access to a lot of eggs, then coconut flour will be more economical for you in the long run versus other low carb flours! It absorbs a ton of moisture so the eggs help accomplish that need, plus in any given recipe you will use up to 1/2 cup total versus with …