5 Ingredient Keto Biscuits

Biscuits……cut, drop, buttery, flaky, moist, crispy. So many different types of biscuits. When I was a kid my Mom would make drop biscuits from the famous “Bisquik”.

Those little mounds of bread-like-crumbly-goodness were almost always covered in sausage gravy. Biscuits and gravy was another weekend favorite at our house! I have come to realize that it is definitely an American thing😊 My friend from the UK had never heard of it before! Who would have thought🤔

So yesterday was my husbands birthday and every year I make him lots of goodies from breakfast all the way to dinner! Of course, breakfast was biscuits and gravy! Since he is NOT following a gluten free, keto eating style I made him scratch biscuits with wheat flour. I couldn’t miss out on the yumminess so I made a 2nd batch of biscuits for me!

Now I have tried countless recipes for gluten free, keto, paleo biscuits, but they were mostly ok. Nothing too wonderful to share and shout out to everyone about ……..until now!!

Only 5 ingredients and 10-12 minutes later you will be enjoying some melt-in-your-mouth-goodness that you will be telling everyone about😊

First you will need 1 cup + 2 Tbsp COLD Blanched,Almond Flour, 2 Tbsp COLD butter. If your flour and butter are not super cold the dough will not set up right. If they need to chill, put in fridge for 20min minimum to work.


Add in 1/4 tsp salt and 1 tsp baking powder. Begin cutting in the butter, pastry cutter works best here.


It should have a medium crumb consistency. You want little pea size bits of butter.


Now you will need egg whites from 3 LARGE Eggs. Its important they be large so your amounts are not off.


Whisk whites well until frothy.


Cut/stir in egg whites to the dry mix with a KNIFE. It sounds strange, but it helps to keep them light textured.


Your dough should come together like this. Its ready to bake!


I used a cookie scoop to place on my lined cookie sheet. It is approx. 2 Tbsp of batter per biscuit if you don’t have a scoop.


Bake for 10-12 minutes in a 400F oven until golden brown.

Yummy biscuit goodness waiting to be devoured!! These are great warmed up if you have left overs. Makes approx. 6 biscuits.

5 INGREDIENT KETO BISCUITS

1 cup + 2 Tbsp COLD Blanched, Almond Flour (place in fridge 20 min if not cold)

1 tsp. Baking Powder

1/4 tsp of salt

2 Tbsp COLD,HARD, Salted butter

3 Egg Whites from 3 LARGE Eggs

First you will need 1 cup + 2 Tbsp COLD Almond Flour, 2 Tbsp COLD butter.

Add in 1/4 tsp salt and 1 tsp baking powder.

Begin cutting in the butter, pastry cutter works best here. It should have a medium crumb consistency. You want little pea size bits of butter.

Now you will need egg whites from 3 LARGE Eggs. Its important they be large so your amounts are not off. Whisk whites well until frothy.

Cut/stir in egg whites to the dry mix with a KNIFE. It sounds strange, but it helps to keep them light textured.

I used a cookie scoop to place on my lined cookie sheet. It is approx. 2 Tbsp of batter per biscuit if you don’t have a scoop.

Bake for 10-12 minutes in a 400F oven until golden brown.

Yummy biscuit goodness waiting to be devoured!! These are great warmed up if you have left overs.

Makes approx. 6 biscuits. @ 1g carb each.

—————————

Tell me your memory of biscuits!

Don’t forget to subscribe so you don’t miss any of my new recipes!

Check us out on Facebook too!

View my video below where you can watch me make it! 

Get set up on wordpress with your own site to share your stories, recipes or more! Click HERE to get started!


Keto Low Carb Blender Pancakes

Sundays were almost always pancake days when I was growing up! I loved the Aunt Jemima syrup and loved the commercials when she talked, ha ha!

My Mom usually made the pancakes with the quick mix.🥞 I loved them all the same❤ Usually there was bacon too, nice and crispy🥓

It has been almost 5 years since I have had some good homemade scratch pancakes with wheat flour, BUT I have a good alternative you should try! It includes coconut flour and is super close to those quick mix pancakes I remember!

Nut free and gluten free, these pancakes come together fast since we are using a blender!

First add 4 oz of cream cheese and 4 eggs to the blender.

Add 2tsp vanilla extract & 1 tsp maple flavoring to the blender.

This is the best brand to buy!

Make your own erithrytol/stevia blend with 1 cup erithrytol and 1 tsp stevia. Whisk and keep for sweetening!

Add 4 Tbsp of erithrytol, or other granulated sweetener

Add 4 Tbsp coconut flour, 2 tsp baking powder and 1/2tsp ground cinnamon

Blend all 2 min. Scrape down sides. Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.

Cook approx. 2-3min on medium heat until it is covered in bubbles like this.

Carefully flip and cook 2-3 minutes more.

Keep cooked pancakes on a large plate covered with a cloth napkin or towel.

Serve with lots of butter and some sugar free syrup. This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. I will share the recipe on my facebook page!

Enjoy!! At only 5g of total carbs (3g net) they are a healthy alternative to my wheat pancakes I remember!

Share with me in a comment a favorite pancake memory of yours!

Don’t forget to subscribe so you never miss a post!

KETO LOW CARB BLENDER PANCAKES

4 oz. Cream cheese

4 lg eggs

2 tsp vanilla extract

1 tsp maple extract

4 tbsp erithrytol/stevia blend

2 tsp baking powder

4 Tbsp coconut flour

1/2 tsp ground cinnamon

First add cream cheese and eggs to the blender.

Add vanilla extract & maple flavoring to the blender.

Whisk and add erithrytol, or other granulated sweetener.

Add coconut flour, baking powder and ground cinnamon.

Blend all 2 min. Scrape down sides.

Blend 1 min more. Let sit 5 min.

Pour into a preheated skillet or griddle.

Cook approx. 2-3min on medium heat until it is covered in bubbles.

Carefully flip and cook 2-3 minutes more.

Keep cooked pancakes on a large plate covered with a cloth napkin or towel.

Serve with lots of butter and some sugar free syrup.

This is a homemade syrup I made out of erithrytol, glucomannon and maple extract. Get the recipe HERE for Keto Maple Syrup!