Medicinal Mushrooms in my coffee

Have you ever tried medicinal mushrooms before? This is my go to for getting a good jump on the day with tons of benefits! You see in the picture my favorite coffee cup with some Lion’s Mane & Chaga Blend coffee. I use 3 tbsp. of the ground blend in my French press and add …

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Low Carb Hot Chocolate

I love all types of chocolate!! This homemade hot chocolate is rich and decadent, plus sugar free! Print Recipe Low Carb Hot Chocolate Make up this treat to warm up anytime! Course Breakfast, Desserts Cuisine American Keyword chocolate chip, dairy free Prep Time 5 Min Cook Time 5 Min Servings people Ingredients 4 Cups Unsweetened …

Low Carb Chocolate Quik Mix

>>Who misses a quick chocolate milk after going low carb?<< I sure do! Now you could make some with my Keto Chocolate Syrup and stir it in, or use this powder in a shaker bottle or blender. Here I combine cocoa powder, monkfruit, stevia, & Bob’s Red Mill whey powder in the blender! Reminds me …

Keto Chocolate Syrup

I grew up on the famous chocolate syrup that also has a city named after it in Pennsylvania! It is also loaded with sugar. Yes, I know there is a sugar free one. Not too excited about the ingredients though😣 So in the style of ME, I had to find a way to make it❤ …

Keto Mock Maple Syrup

Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …

Keto Cinnamon Roll Shake

Who doesn’t like cinnamon rolls?? Ok, maybe there is someone, but I think a lot of people enjoy a nice, sweet, cinnamon roll with cream cheese frosting! There is a bakery in our small mountain valley town that serves the biggest cinnamon rolls I have seen. They are so rich you couldn’t possibly finish one …

Dairy Free Mock Maple Iced Tea Latte

With no sugar and only 1 net carbs, this is a great replacement for your afternoon latte cravings!! Don’t get me wrong, I know its fun getting a special drink while your out, but if you are serious about your commitments, like me, you don’t want to deviate!! This is so smooth with the added …