Keto Lemon Poppyseed Muffins

Lemon is keto? Yes, when it is Organic Frontier Lemon extract it is!! This muffin is moist, full of great fiber and oh so delicious! You can use golden flax if you want it to be all golden, but I don’t mind the little brown flecks that regular flaxseed meal leaves. It all tastes great! …

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Keto Ketchup Recipe

I have been a ketchup lover for a very long time! Unfortunately even the Organic, vegan, unsweetened ketchups have maltodextrin (corn based) so not completely keto, plus corn is not good for me anyway! So coming up with a keto ketchup recipe that is quick and easy was a must! So here you are! Keep …

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

Keto Dutch Pancake

I LOVE pancakes and the only thing I DON’T like about pancakes is how long they take to make! The best thing about a dutch pancake is that once its in the oven, you can go do something else! No need to stand and watch it the whole time. Whip this up in your blender …

Keto Copycat Brown Sugar

You may have heard of Sukrin gold sugar. It is a sugar free brown sugar replacement. After looking at its ingredients I see that malt flavoring is used. This is something I avoid as I steer clear of gluten since I have an intolerance. My sinuses swell and I break out in eczema😣 Malt is …

Did you soften the cream cheese & butter?

I need treats sometimes, who doesn’t? I have found since following a Keto lifestyle I am satisfied more when it is high fat. I keep my fridge stocked up with fat bombs! Chocolate ones or Banana ones are my favorite! I am trying new flavors to share! It is imperative that you have the cream …

Keto French Toast Sticks

It was before I made the choice to eat healthy when I would visit my fave fast food drive thru to get my breakfast of French Toast sticks. I would get an extra syrup cup, and never thought twice about the ingredients! That was 8 yrs ago before my daughter was born and I became …

Keto Copycat Moundz Bars

When I think of a favorite candy bar that I would get when we went to the grocery store it would either be a peppermint patty, or a mounds bar! I have always loved coconut and started loving dark chocolate more as I got older. How excited was I to put together this recipe that …