Sweden Celebrates Waffle Day! Våffeldagen!

Waffles are eaten all the year round in Sweden but they are particularly popular on 25 March when we celebrate Våffeldagen (Waffle Day). Swedish waffles are flatter then the more well known Belgian waffle and are normally made in a special waffle maker that is in the shape of hearts! So today I took my …

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Keto Mock Maple Syrup

Since starting keto I have found that there are many different companies catching on and making sugar free versions of the most beloved condiments. Ketchup, dressings and maple syrup. I have and still do enjoy pancakes and waffles😋 They are the ultimate breakfast, especially when they are keto! I have tried monkfruit maple syrup topping …

Keto Lemon Poppyseed Muffins

Lemon is keto? Yes, when it is Organic Frontier Lemon extract it is!! This muffin is moist, full of great fiber and oh so delicious! You can use golden flax if you want it to be all golden, but I don’t mind the little brown flecks that regular flaxseed meal leaves. It all tastes great! …

Keto Ketchup Recipe

I have been a ketchup lover for a very long time! Unfortunately even the Organic, vegan, unsweetened ketchups have maltodextrin (corn based) so not completely keto, plus corn is not good for me anyway! So coming up with a keto ketchup recipe that is quick and easy was a must! So here you are! Keep …

Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

Keto Dutch Pancake

I LOVE pancakes and the only thing I DON’T like about pancakes is how long they take to make! The best thing about a dutch pancake is that once its in the oven, you can go do something else! No need to stand and watch it the whole time. Whip this up in your blender …

Keto Blueberry Waffins

Since getting my Bella ceramic waffle maker I have been dreaming up things to make in it! I did chocolate waffins last time, now it’s blueberry! They turned out to be like super rich waffles! Soo so good! I gave instructions on how you could turn them into muffins if you don’t have a wafflemaker. …

Keto Chocolate Waffins

I literally found a way to enjoy muffins 5x faster than usual!! You simply cook them in a waffle iron🤗 It sounds crazy simple, and well, it is!! Make up some keto muffins. Use a cookie scoop to evenly place them on your preheated waffle iron. Close, wait 3 to 5 minutes……every waffle iron is …

Keto Copycat Soft Oreo Cookies

If there is one thing I miss its oreo cookies. I actually have not eaten them in a long time since going gluten free, but I have fond memories of them. I used to eat oreos with my Dad in the morning when I was little before he went to work! He would let me …

Paleo Low Carb Chocolate Chip Blondies

I originally made these keto in this recipe here at 4g net carbs per 1/16th. Now I have tried this recipe with Nutiva’s Organic Coconut Sugar and they turned out AMAZZZZIIINNNGG! The net carb increases to 9g (10g – 1g fiber) I saved up my carbs for this treat this evening! It was soooo worth …