Keto Pumpkin Spice Coffee Cake

Every recipe has a story! I remember my Grandma Bettie making coffee cake on weekends! I always thought it had coffee in it until she showed me how to make it. Her version was the recipe off of a Bisquik box, but alas it was still divine! The crumbly cinnamon top and the moist feel …

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One Bowl Keto Lava Cakes

Just quick and simple! You will need some wide mouth half pint jars or ramekins! Lets get started as I know you are excited to have some chocolate lava cake that fits into your keto lifestyle! Grease your jars or ramekins and turn the oven to 350F. You will need a small mixing bowl. Put …

Keto Sausage Breakfast Bars

I needed something quick and portable for school mornings. So I came up with this casserole! It holds together well, so I called it a bar😊 You can make these ahead and warm up through the week! They are so tasty! Grain free, gluten free, it fits in anyone’s breakfast, keto or not! You will …

Keto French Toast Sticks

It was before I made the choice to eat healthy when I would visit my fave fast food drive thru to get my breakfast of French Toast sticks. I would get an extra syrup cup, and never thought twice about the ingredients! That was 8 yrs ago before my daughter was born and I became …

Keto Copycat Wheat Bread **gluten free**

I dove in with two feet and tried this bread out!! Oh my goodness, it smells AND tastes like wheat bread!! If you follow directions completely, you will not be disappointed. It is not nut free and replacing the almond flour will be disasterous. Also note you need psyllium husk POWDER!! I found this one …

Keto Seedless Blackberry Jam

It is blackberry season again!! I will be taking pre-orders for my Organic Seedless Blackberry Jam till August 4th! Staying with the LOW CARB theme, they are sugar free/sweetened with stevia! Each 8oz jar is $10 They always sell out fast, so if you would like some, comment below with your email and I can …

Keto Waffled Egg Wrap-ups

During the school year it is difficult to come up with quick breakfasts that I can throw together before we head out in the morning! So, I came up with this quick and easy egg wrap-up! It takes less than 10 minutes to make and is a high protien option to keep kids full till …

Dairy Free Mock Maple Iced Tea Latte

With no sugar and only 1 net carbs, this is a great replacement for your afternoon latte cravings!! Don’t get me wrong, I know its fun getting a special drink while your out, but if you are serious about your commitments, like me, you don’t want to deviate!! This is so smooth with the added …

Keto Low Carb Blender Pancakes

Sundays were almost always pancake days when I was growing up! I loved the Aunt Jemima syrup and loved the commercials when she talked, ha ha! My Mom usually made the pancakes with the quick mix.🥞 I loved them all the same❤ Usually there was bacon too, nice and crispy🥓 It has been almost 5 …