pumpkin bread

Low Carb Pumpkin Bread

Its that time again…… PUMPKIN TIME!! I understand not EVERYONE is excited about pumpkins but boy am I excited!! I never really used to like pumpkin before but tastes change and now it is one of my favorites!! Here is a pumpkin spice recipe for you that I make up to have on hand for …

Benefits of Coconut Flour

I love baking with coconut flour🥞🍰.It is an easy way to stay low carb AND gluten free easily!.Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients..It is an excellent source of minerals such as copper, magnesium, manganese, and selenium. Magnesium plays numerous vital roles in the body, especially in muscles!.Additionally, …

11 Low Carb Recipes Using Coconut Flour

If you have access to a lot of eggs, then coconut flour will be more economical for you in the long run versus other low carb flours! It absorbs a ton of moisture so the eggs help accomplish that need, plus in any given recipe you will use up to 1/2 cup total versus with …

Low Carb Cranberry Orange Scones

A scone is a British baked good, usually made of wheat, or oatmeal with baking powder as a leavening agent and baked on sheet pans. A scone is often slightly sweetened and occasionally glazed with egg wash. These scones I made low carb when I subbed the wheat flour for part coconut and part almond …