Keto Waffles with Quest Protein Powder

I originally bought my Quest protein powder for the occasional shake or two! I ordered the Cinnamon Crunch flavor😋 I have tried a few recipes attempting to make it into a waffle without success until now!! This recipe only made 3 large ones in my belgian square wafflemaker. Its important to have it rest as …

Advertisements

Keto Chicken Enchilada Casserole

I very much prefer chicken enchiladas over beef! I also prefer red sauce over white so here we go! You are probably thinking, ok, so how are tortillas keto. I make them with cheese! Remember my post here about the cheese roll ups? Well go check it out so you will learn how to make …

Keto Sausage Breakfast Bars

I needed something quick and portable for school mornings. So I came up with this casserole! It holds together well, so I called it a bar😊 You can make these ahead and warm up through the week! They are so tasty! Grain free, gluten free, it fits in anyone’s breakfast, keto or not! You will …

Keto French Toast Sticks

It was before I made the choice to eat healthy when I would visit my fave fast food drive thru to get my breakfast of French Toast sticks. I would get an extra syrup cup, and never thought twice about the ingredients! That was 8 yrs ago before my daughter was born and I became …

Keto Mexi Casserole

I am an 80s kid and Bisquik was a staple in my Moms kitchen! You could make so many different recipes with it!! One recipe in particular I remember was this mexican casserole. I of course ketofied it, but it has the same flavor and the fat head dough crust reminds me of the bisquik …