Low Carb Pumpkin Pie Muffins

So muffins are popular and pie is popular……lets put them together! A handheld, portioned out way to enjoy both! It is pumpkin season, you know, and I am finding as many ways as possible to use my favorite veggie in new low carb creations! You have the option to bake as directed, or bake a …

Benefits of Coconut Flour

I love baking with coconut flour🥞🍰.It is an easy way to stay low carb AND gluten free easily!.Coconut is made from 100% dehydrated coconut meat, and it contains no additional ingredients..It is an excellent source of minerals such as copper, magnesium, manganese, and selenium. Magnesium plays numerous vital roles in the body, especially in muscles!.Additionally, …

Low Carb Cannoli Pie

Cannoli are Italian pastries that originated on the island of Sicily and are today a staple of Sicilian cuisine as well as Italian-American cuisine. I used to visit the Italian bakery in the city when I travelled there often for work! The biscotti and cannoli were my go to treats there!! I can now imagine …