I needed something quick and portable for school mornings. So I came up with this casserole! It holds together well, so I called it a bar😊
You can make these ahead and warm up through the week! They are so tasty!
Grain free, gluten free, it fits in anyone’s breakfast, keto or not!
You will start by browning up 1 lb of breakfast sausage. Drain if necessary but leave a little of the grease.
Now get a medium mixing bowl. I use my favorite glass 4 cup measuring pitcher.
Add 1/3 cup coconut flour.
Put 4 1/2 Tbsp butter in 9×13 pan and put in oven. Preheat to 375F.
Add baking powder, salt and sour cream.
Now add the melted butter from the oven!
Pour in melted butter.
Mix well then add in 1 cup shredded cheese, all of the browned & crumbled sausage and 1/3 cup heavy cream.
Now spread into your 9×13″ pan evenly.
And bake for 20 minutes. Top with remaining 1 cup of shredded cheese and bake for additional 5 minutes.
It makes approx 12 pieces at 1g net carb each!
Keto Sausage Breakfast Bars
1 lb breakfast sausage browned and drained (can use mild or hot)
4 1/2 tbsp melted butter
1/3 cup coconut flour
2 tbsp full fat sour cream
1/4 tsp salt
1/2 tsp baking powder
2 cups shredded monterrey jack cheese
1/3 c heavy whipping cream
Preheat oven to 375 and grease a 9 X 13 casserole dish. Melt butter in pan while preheating to save time.
Whisk all together except for butter.
After combined, THEN add in melted butter.
Stir in drained browned sausage and 1 cup shredded cheese.
Stir until combined then pour batter in the greased casserole dish. Spread evenly.
Bake for 20 minutes until it starts to brown a little around the edges.
Add remaining 1 cup of cheese on top. Bake 5 more minutes to finish!
Will keep easily in the fridge up to 5 days!